When Overthinking Starts to Haunt Me By Sakshi Gupta Some days, my biggest enemy isn’t the world—it’s my own thoughts. I can be doing something simple—washing my hands, lying in bed, or staring at the ceiling—and suddenly I’m replaying a random conversation from a week ago. Wondering if I said the wrong thing. Overanalyzing the way someone replied. Thinking about what I could’ve done differently. And that’s how overthinking starts.