Raw And Real with Sakshi

  “You’re not being let go because you failed. The system is changing — and we’re all just trying to survive it.”

  Sometimes, love isn't the missing piece. You gave them your heart, your time, your loyalty—and still, they cheated. Not because you weren’t enough, but because something inside them wasn’t. This post isn’t just about betrayal. It’s about understanding the why behind infidelity that feels senseless. It's about healing without blaming yourself for someone else's choices. 💔 When Love Isn’t the Problem Cheating often isn’t a reflection of how much love was present in a relationship—it’s a reflection of what’s missing inside the person who strayed. Here’s what cheating is sometimes really about: Emotional Avoidance: Some people use affairs to escape from facing their own wounds, insecurities, or unresolved trauma. Addiction to Novelty: They crave newness—not because they’re unfulfilled by you, but because they’re running from routine, even stability. Ego Boosts: Flirting, attention, or the thrill of secrecy can temporarily fill a deep void in their self-e...

🧠 What Is Emotional Anesthesia? Emotional anaesthesia isn’t a medical term — it’s a psychological reality. It’s that deep, hollow numbness you feel when life gets too heavy, and instead of breaking down... You just shut down . Joy doesn’t excite you Grief doesn’t move you You laugh, but it doesn’t reach your soul We often associate pain with loud emotions. But sometimes, the scariest pain is silence — when you feel nothing at all . 🌪️ Why Does Emotional Anesthesia Happen? This state is often your brain’s coping mechanism . When you’re constantly battling stress, trauma, or grief, your body enters emotional survival mode . It numbs you to protect you. 💥 Common Triggers: Long-term burnout Suppressed heartbreak Childhood trauma Repeated rejection Silent grief Anxiety or depression 🧩 Signs You Might Be Emotionally Numb Numbness isn’t always obvious — it whispers. Here’s how it may look: You feel disconnected from your own life Deep conversati...

"Some of the most painful chapters of our lives were written in the heat of a moment we never cooled down from."

“You’re allowed to say ‘No’ without guilt. ‘No’ is a complete sentence. And it doesn’t mean you love them any less — it means you’re choosing to love yourself too.”  

🌿 Why Being Selfish Is Sometimes Necessary Choosing Yourself Is Not a Sin — It’s a Survival Skill For years, we’ve been taught that being “selfless” is a virtue — that putting others before ourselves is the definition of love. But what if being selfless all the time… leaves you empty? What if choosing yourself isn’t selfish at all — but an act of healing ? 🪞 What Does “Selfish” Really Mean? Being selfish is often misunderstood. It’s not: Ignoring everyone’s feelings Acting without empathy Abandoning kindness It is : Saying “no” without guilt Protecting your mental health Refusing to pour from an empty cup Being selfish sometimes… just means being honest with yourself. 🧠 Why Choosing Yourself Feels So Hard If you’re a giver, a people-pleaser, or someone raised to keep peace — this part will feel familiar. You overextend yourself to avoid conflict You say “yes” because “no” feels rude You shrink your needs to avoid being “too much” ...

The Quiet Loneliness We Don't Talk About We live in a world more connected than ever—where we can reach anyone at any time with a single tap. And yet, so many of us carry a quiet, aching loneliness. The kind that doesn’t scream. The kind that sits with you even when you’re surrounded by people. It’s not the kind of loneliness that comes from being physically alone. It's deeper. It’s the feeling of being unseen, even when you're right in front of someone. It's hearing "How are you?" but knowing they don’t really want the honest answer. It's scrolling through highlight reels on social media while wondering if anyone would notice if you just disappeared for a while. The Illusion of Connection We text more, talk less. We double-tap instead of asking, “Are you okay?” We fill silences with notifications, hoping it will drown out the emptiness we don’t want to face. But loneliness doesn’t always come from a lack of people....

Yoga — the word itself feels so serene, right? You picture a peaceful morning, fresh air, a calm mind, and the perfect downward dog. Instagram is full of gorgeous shots of people gracefully flowing through poses like dancers. But then… reality hits. If you’ve ever tried yoga in your living room and found yourself tangled like a pretzel or falling flat during “Tree Pose,” you’re not alone. This blog post (and comic!) is a lighthearted look at what we expect yoga to be like versus what it’s actually like when we try it for ourselves. 😅 When Your Body Doesn’t Match the YouTube Video In the comic above, I captured one of the most relatable yoga moments — trying to mirror a calm, stable pose, and wobbling uncontrollably instead. You watch the instructor float into balance with their eyes closed, while you're blinking in confusion, wondering which leg goes where. That’s the funny part about self-growth practices like yoga. We think we’ll be perfect at it. But healing isn’t always ele...

Breakups are never easy. Whether it ended suddenly or after a long, difficult road, emotional pain is a natural part of separation. Healing takes time, intention, and compassion—especially for yourself. In this guide, we'll explore practical and empowering steps to help you emotionally heal after a breakup. EMOTIONAL HEALING AFTER BREAKUP 

⚖️ Introduction: The Other Side of Gender Equality We often talk about women's rights, and rightly so. But rarely do we pause to ask — is the legal system truly fair to men too? In India and around the world, many men quietly face the consequences of legal biases — with no one to speak up for them. This post is not about taking sides. It’s about seeing the silent pain that often gets overlooked. 💔 Real Stories, Real Struggles A man falsely accused of dowry harassment loses his job and social standing — only to be acquitted years later. A father fighting for child custody is repeatedly denied visitation rights — despite being a responsible parent. Young men in college are suspended instantly on accusations — before any investigation concludes. These aren’t just isolated incidents. They reflect a pattern of presumed guilt , especially in emotional or family-related legal matters. 🧠 Why Is This Happening? While laws like IPC Section 498A, the Domestic Violence Act, and PO...

Bhagavad Gita Lessons That Apply to Modern Life Over 5,000 years old and still deeply relevant—the Bhagavad Gita isn’t just a spiritual scripture; it’s a guide to life, decision-making, and emotional resilience. Set on the battlefield of Kurukshetra, the Gita speaks to the battles we all face today—internally and externally. In a world filled with stress, uncertainty, and constant pressure, here are a few timeless teachings from the Bhagavad Gita that still resonate in modern life: 1. “Do your duty, not for reward.” (Chapter 2, Verse 47) Lesson: Focus on effort, not the outcome. We live in a results-driven world—grades, promotions, likes, and followers. The Gita reminds us to shift our focus to sincere effort. Obsessing over outcomes leads to anxiety. Do your best, and let go of the rest. 2. “You have the right to work, but never to the fruits of your actions.” Lesson: Detach from expectations. Letting go doesn’t mean not caring. It means doing your part wholehear...

 When Life Feels Off and You Don’t Know Why (A personal reflection on that confusing stage of life when we quietly wonder, “Where did I go wrong?” and how it might just be the beginning of something better.)

A personal reflection on anxiety, overthinking, and silent emotional chaos.

  From Scared of the Dark to Peace in the Dark 🌪️ Living in Fear: A State of Constant “What Ifs” There was a time when I was afraid of almost everything. What if I fail? What if people leave? What if I’m not good enough? Fear was my default setting. I played life safely — never too high, never too deep — just somewhere in the middle. Comfortable. Predictable. Numb. But the truth is: a life lived in fear isn't lived at all. ✨ The Turning Point: When Life Gently Breaks You Open My shift didn’t happen overnight. It came through breakdowns, disappointments, and quiet heartbreaks that slowly pushed me inward. I started journaling, listening to spiritual talks, and learning to sit with my discomfort instead of running from it. One night, I whispered to myself, “Maybe I don’t need all the answers right now. Maybe I just need to breathe.” 🌈 What Helped Me Move from Fear to Peace? If you’re in that place of unease, I want to share what helped me: 📝 1. Writing My Truth Journa...

  🧠 Why Mental Health Is Important in Today’s Generation Because smiles on social media aren't always signs of happiness. 📌 Introduction: The Silent Struggle of a Loud Generation Today’s generation lives in a world more connected than ever — yet many feel lonelier than ever. Between social media pressure , academic stress , and the pursuit of perfection , mental health has taken a backseat. It’s time to change that. 🔍 What Is Mental Health, Really? Mental health isn’t just the absence of mental illness. It’s your emotional, psychological, and social well-being . It affects how you handle stress, relate to others, and make choices. Just like your body, your mind needs care. 💬 Why This Generation Is Struggling More Information Overload : News, trends, and expectations — 24/7 Comparison Culture : Curated lives on social media Academic & Career Pressure : The “success by 25” myth Loneliness in a Crowd : 1,000 followers, 0 deep conversations Stigma Around...

  “We kissed like strangers, talked like friends, and left like we never knew each other.”

 The Truth About Staying Sane in a Digital World

We live in a world where a tiny red heart can make or break our mood. A comment can validate our effort — or leave us questioning our worth. And somewhere in between likes, views, and follows… We begin to lose ourselves. 💔 The Need to Be Seen We all want to feel seen. It’s not wrong. It’s human. But social media has turned that soft need into a loud addiction. A post without likes? A story no one reacts to? A reel that doesn’t trend? Suddenly, we wonder: “Was I not good enough?” “Should I delete it?” “Why does no one care?” We forget that validation isn’t love . It’s a mirror — often cracked. 😓 What We’re Really Paying For Behind the pretty filters, perfect captions, and highlight reels — here’s what we trade: Peace of mind for a dopamine rush Real moments for shareable content Self-worth for algorithm approval Honesty for aesthetics And the worst part? Even after 100 likes… it still doesn’t feel like enough . ✨ When I Chose Myself Ove...

🚨 The Silent Crisis We Can’t Ignore IIn today’s fast-paced world, a deeply concerning issue is quietly growing — drug abuse among young people. Substances like cannabis, synthetic drugs, and prescription pills are becoming increasingly accessible, leading many teenagers and young adults down a dangerous path. What often starts as curiosity or peer pressure can quickly escalate into a cycle of addiction that affects not just the individual, but families and communities as well. This is not just a local issue.  Drug abuse is a global emergency — a red siren warning us of a collapsing future .   📈 The Alarming Rise in Drug Use In many places, access to harmful substances is disturbingly easy. While basic necessities like clean water or safe spaces may be limited, drugs can be found just a message or phone call away. From schools and colleges to corporate environments and small towns, this issue knows no boundaries. This isn’t just a problem — it’s a growing public health cr...