Raw And Real with Sakshi

“You’re allowed to say ‘No’ without guilt. ‘No’ is a complete sentence. And it doesn’t mean you love them any less — it means you’re choosing to love yourself too.”  

The Quiet Loneliness We Don't Talk About We live in a world more connected than ever—where we can reach anyone at any time with a single tap. And yet, so many of us carry a quiet, aching loneliness. The kind that doesn’t scream. The kind that sits with you even when you’re surrounded by people. It’s not the kind of loneliness that comes from being physically alone. It's deeper. It’s the feeling of being unseen, even when you're right in front of someone. It's hearing "How are you?" but knowing they don’t really want the honest answer. It's scrolling through highlight reels on social media while wondering if anyone would notice if you just disappeared for a while. The Illusion of Connection We text more, talk less. We double-tap instead of asking, “Are you okay?” We fill silences with notifications, hoping it will drown out the emptiness we don’t want to face. But loneliness doesn’t always come from a lack of people....

Breakups are never easy. Whether it ended suddenly or after a long, difficult road, emotional pain is a natural part of separation. Healing takes time, intention, and compassion—especially for yourself. In this guide, we'll explore practical and empowering steps to help you emotionally heal after a breakup. EMOTIONAL HEALING AFTER BREAKUP 

A personal reflection on anxiety, overthinking, and silent emotional chaos.

   🌧️ “Smiling on the Outside, Drowning on the Inside” An honest conversation about living with depression "Sometimes - you're just existing, not living " “Sometimes — you’re just existing, not living.” There were days when I laughed with friends, posted selfies, and went to work like everything was fine. But inside, I was barely holding on. Depression doesn’t always look like tears in the dark. Sometimes, it’s a perfectly filtered photo hiding a soul that’s tired. It’s dragging yourself out of bed when your body feels like cement. It’s replying “I’m fine” when your heart is quietly begging someone to notice it isn’t.

The Silent Struggle: How Today’s Generation Faces Depression Behind Screens and Smiles Some days, you wake up tired — not because you didn’t sleep, but because life itself feels heavy. Depression doesn’t always look like tears. Sometimes, it’s brushing your hair but not feeling like leaving home. Sometimes, it’s smiling in photos — but feeling nothing inside. 💭 What Depression Really Feels Like Depression is not just “being sad.” It’s an emotional fog that dims your world. You lose: Motivation Connection Energy Interest in things you once loved Even joy feels muted. And hope? It whispers too softly to hear. 🙍🏻‍♀️ My Own Story  I’ve had days when even writing felt like climbing a mountain. Not because I had nothing to say — but because the weight of saying it felt too much. I’ve learned to recognize the soft signs: Avoiding texts Cancelling plans Staring at the wall and calling it “rest” Depression isn’t always dramatic. ...