Raw And Real with Sakshi

Introduction Workplace safety and respect are essential for every employee. The POSH Act (Prevention of Sexual Harassment Act, 2013) was introduced to ensure that organizations provide a safe and harassment-free environment for everyone, especially women. This law lays down clear guidelines for handling sexual harassment complaints in the workplace. What is Sexual Harassment? Sexual harassment at the workplace refers to unwelcome behavior of a sexual nature. It can include: Physical : Unwanted physical contact or advances Verbal : Sexual comments, jokes, or remarks Non-verbal : Staring, gestures, or sharing inappropriate content The POSH Act ensures that such actions are taken seriously and addressed quickly. Key Provisions of the POSH Act Internal Complaints Committee (ICC) : Every organization with 10 or more employees must form an ICC to address complaints. Employee Awareness : Employers must conduct awareness sessions and display POSH policies. Confident...

Family is meant to be our safe place, but sometimes the very people we love the most are the ones who unknowingly (or knowingly) hurt us the deepest. Words may seem small, but repeated over time, they can shape our self-worth, silence our confidence, and leave scars that no one else can see. The Hidden Impact of Words When a family member constantly criticizes, mocks, or dismisses us, the damage is more than just momentary. It chips away at our identity. Constant criticism makes us question if we are ever “enough.” Comparisons make us feel inferior, no matter how hard we try. Dismissive comments convince us that our feelings don’t matter. These patterns may look harmless to outsiders, but for the person living through them, they can slowly break the spirit from the inside. Why Silence Hurts More Sometimes it’s not only what is said, but also what is left unsaid. A lack of encouragement when we need it. A cold silence after sharing something vulnerable. Avo...

In life, there are moments when our eyes fill with tears, but we keep them hidden from the world. We smile through the pain, afraid or unable to speak our truth. The silence can be heavier than the sadness itself. In this post, we’ll explore why we hide our feelings, the impact of unspoken emotions, and how to find safe ways to express what’s in our hearts. Why We Hide Our Tears Tears are not a weakness — they are a natural emotional release. Yet, many people hide them. Some common reasons include: Fear of Judgment – Worrying others will see us as weak. Not Wanting to Burden Others – Thinking our problems will weigh them down. Uncertainty About Emotions – Struggling to explain why we feel this way. Past Experiences – Being dismissed or misunderstood in the past. The Silent Weight of Hidden Emotions When we keep our emotions bottled up, they don’t go away — they grow heavier. This can lead to: Overthinking and mental fatigue Physical symptoms like headaches and mus...

 🌙 The Meaning of Janmashtami Janmashtami is one of the most joyous and spiritually uplifting festivals celebrated by Hindus all over the world. It marks the birth of Lord Krishna , the eighth incarnation of Lord Vishnu, who is regarded as the divine teacher, protector, and friend of humanity. In 2025, Janmashtami will be celebrated with great devotion, music, dance, and fasting, not just in India but in many countries where Krishna devotees live. This day is more than a religious festival—it is a celebration of love, compassion, wisdom, and the victory of good over evil. 📜 The Story of Krishna’s Birth – Why Janmashtami is Celebrated Over 5000 years ago, the people of Mathura lived in fear under the cruel reign of King Kansa. On the day of his sister Devaki’s wedding, a divine prophecy declared that her eighth son would be the one to end his tyranny. Enraged, Kansa imprisoned Devaki and her husband Vasudeva, killing each child they bore. When Devaki was expecting her eight...

🌟 Introduction In a world of perfect selfies and smiling faces, it’s easy to assume everyone is happy. But behind those smiles, some of us are barely holding on. Depression doesn’t always look like tears—it can be hidden behind laughter, work deadlines, and Instagram filters. In this post, we’ll explore what hidden depression feels like, why it’s often misunderstood, and practical ways to start healing. 💔 The Invisible Pain Unlike a broken bone, depression doesn’t come with a cast or a bandage. The wounds are inside—quiet, relentless, and exhausting. What it can look like: Laughing with friends while feeling empty inside. Saying “I’m fine” when you’re actually hurting. Pushing yourself out of bed when your body feels heavy as stone. Questions people silently ask themselves: “Why can’t I just be happy?” “Will this feeling ever go away?” “What’s wrong with me?” 📱 The Social Media Mask Social media often makes hidden depression worse. We scroll through h...

  Love Yourself First – Before You Expect It From Others In a world that constantly demands more from us — more patience, more love, more sacrifice — we often forget to give the most important gift to ourselves: our own love . You cannot pour from an empty cup. If you are always giving, always bending, always trying to prove your worth to others, you will eventually feel drained, unseen, and unappreciated. The truth is simple yet powerful: the relationship you have with yourself sets the tone for every other relationship in your life . Why Loving Yourself Isn’t Selfish Many people fear that self-love will make them arrogant or distant. But healthy self-love isn’t about thinking you’re better than others — it’s about respecting yourself enough to: Set boundaries Say no when needed Choose people who value you Walk away from what hurts you When you truly love yourself, you stop begging for scraps of affection. You stop chasing people who make you feel small. And y...