Raw And Real with Sakshi

Yoga — the word itself feels so serene, right? You picture a peaceful morning, fresh air, a calm mind, and the perfect downward dog. Instagram is full of gorgeous shots of people gracefully flowing through poses like dancers. But then… reality hits. If you’ve ever tried yoga in your living room and found yourself tangled like a pretzel or falling flat during “Tree Pose,” you’re not alone. This blog post (and comic!) is a lighthearted look at what we expect yoga to be like versus what it’s actually like when we try it for ourselves. 😅 When Your Body Doesn’t Match the YouTube Video In the comic above, I captured one of the most relatable yoga moments — trying to mirror a calm, stable pose, and wobbling uncontrollably instead. You watch the instructor float into balance with their eyes closed, while you're blinking in confusion, wondering which leg goes where. That’s the funny part about self-growth practices like yoga. We think we’ll be perfect at it. But healing isn’t always ele...

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🫀 Why Is There a Sudden Rise in Cardiac Arrest Cases? ![Insert your featured image here — center aligned, large size] In recent times, there has been a worrying increase in cardiac arrest cases , even among seemingly healthy people. Individuals who regularly go to the gym , practice yoga , eat right, and live consciously are suddenly collapsing without warning. What’s going on? Let’s break it down. ⚠️ What Is Cardiac Arrest? Cardiac arrest is a sudden loss of heart function , breathing, and consciousness. Unlike a heart attack, which is caused by a blocked artery, cardiac arrest is an electrical malfunction in the heart, often fatal if not treated within minutes. 🤔 Why Are Healthy People at Risk? Even people who appear healthy may have underlying risks: 🔹 1. Undiagnosed Heart Conditions Many people have congenital heart defects or conditions like hypertrophic cardiomyopathy that are not discovered unless tested. Fact: Some heart defects don’t show any symptoms until a stressful...

Love is one of the most powerful emotions we can experience. But it’s also one of the most misunderstood. Many believe that simply loving someone deeply is enough to sustain a relationship. Unfortunately, that’s not always true. Unexpressed love can still leave someone feeling lonely, neglected, or unloved. In this post, we’ll explore why love must be shown, not just felt , and how this truth can make or break a relationship. ❤️ Why Just Feeling Love Isn’t Enough You might love someone more than words can say. But unless that love is expressed through actions, it can go unnoticed. Relationships thrive on communication, consistency, and care — not assumptions. “I know you loved me. You just never made me feel it.” That sentence ends more relationships than betrayal ever could. 🚨 The Hidden Damage of Unspoken Love When you don’t show love: Your partner may feel emotionally unsafe They may start questioning their worth or your commitment Resentment can quietly build ...

Breakups are never easy. Whether it ended suddenly or after a long, difficult road, emotional pain is a natural part of separation. Healing takes time, intention, and compassion—especially for yourself. In this guide, we'll explore practical and empowering steps to help you emotionally heal after a breakup. EMOTIONAL HEALING AFTER BREAKUP 

  🌿 There Is No Tomorrow (A Spiritual Reflection) In the Bhagavad Gita, Lord Krishna reminds Arjuna: "You have a right to your actions, but not to the fruits thereof." We live entangled in outcomes— waiting for peace to arrive once success is achieved, postponing joy until we’ve healed, delaying truth until it’s convenient. But life, in its truest form, exists only in the present karmic moment . There is no tomorrow. Not in the way we romanticise it. Tomorrow is a shadow of the now— a concept created by the mind to comfort our indecision. But the soul knows better. It knows that breath, awareness, and action exist only here . We postpone love because we fear rejection. We defer forgiveness, waiting for perfect closure. We delay purpose, waiting for a clearer sign. But these are illusions. The universe never guaranteed us another sunrise. 🌸 Today is sacred. This moment is your dharma in motion. This silence, this ache, this joy— they are not preludes t...

There are days… When you wake up tired. Not because you didn’t sleep, But because you carry the weight of everything—and everyone. You make breakfast, answer calls, hit deadlines, remember birthdays, pay bills, smile at strangers, motivate others, and check in on people. And somewhere in between, you forget to check in on yourself. Responsibilities don’t pause. They don’t care if you’re mentally exhausted, emotionally stretched, or physically drained. They show up every day—and so do you. But here’s the truth no one talks about: There are days when responsibilities drain every part of you, but quitting? That’s never on the table. Not because you're superhuman. Not because you enjoy suffering. But because you've built a life around people and promises—and walking away feels like betrayal, not relief. You do it all while your own needs sit quietly in the background. You don't ask for much. You just keep showing up. But just because you're carrying it well ...

  The Weight of Unspoken Pain There are wounds that never make a sound — the kind you carry deep within, where no one else can see. They don’t bleed, but they ache. They don’t scream, but they drain you slowly. Silent pain can be the heaviest because it’s yours alone to hold. No one else shares its weight, and no one else can read the battles written in your eyes. ( Related reading: Emotional Anesthesia – Feeling Numb and Healing ) Why We Stay Silent We often hide our pain because we fear judgment, rejection, or burdening the people we love. Sometimes, we can’t find the words to describe what’s breaking us. “Maybe it’s not that big of a deal.” “Others have it worse.” “I should be stronger.” But silence, while it feels safe, can also become a prison. It keeps us from the help, understanding, and healing we deserve. ( Related reading: Love Yourself First ) Steps Toward Opening Up Find Your Safe Person – Someone who listens without judgment. Write It Out – Journali...

⚖️ Introduction: The Other Side of Gender Equality We often talk about women's rights, and rightly so. But rarely do we pause to ask — is the legal system truly fair to men too? In India and around the world, many men quietly face the consequences of legal biases — with no one to speak up for them. This post is not about taking sides. It’s about seeing the silent pain that often gets overlooked. 💔 Real Stories, Real Struggles A man falsely accused of dowry harassment loses his job and social standing — only to be acquitted years later. A father fighting for child custody is repeatedly denied visitation rights — despite being a responsible parent. Young men in college are suspended instantly on accusations — before any investigation concludes. These aren’t just isolated incidents. They reflect a pattern of presumed guilt , especially in emotional or family-related legal matters. 🧠 Why Is This Happening? While laws like IPC Section 498A, the Domestic Violence Act, and PO...

Introduction – Ancient Wisdom for a Modern World The Bhagavad Gita is more than a sacred scripture — it’s a timeless guide to living a purposeful, balanced, and meaningful life. Even in today’s fast-paced, digital-driven world, its lessons on self-discipline, detachment, and inner peace remain as relevant as ever. ( Related reading: Change Your Thinking, Discover a New You ) 1. Detach from Outcomes The Gita teaches us to focus on our efforts, not the results. In a society obsessed with success and recognition, this principle helps us work with dedication without being consumed by fear of failure or greed for rewards. 💡 Modern Application: Whether in career, relationships, or personal growth, give your best without obsessing over the “what ifs.” ( Related reading: When Life Changes in a Moment ) 2. Find Balance in All Things Life is full of highs and lows. The Gita reminds us to stay steady during both — to neither get lost in joy nor crushed by sorrow. 💡 Modern Applic...

When Life Changes in a Moment One moment you feel in control, and the next, everything shifts. Life has a way of surprising us — sometimes in ways we never saw coming. These moments can be heartbreaking, overwhelming, or even liberating. But no matter how they arrive, they leave behind lessons we carry forever. Life’s Unpredictable Nature Change often comes without warning. A single decision, an unexpected event, or a sudden loss can alter our path completely. These experiences teach us that control is often an illusion — and that flexibility is the real strength. ( Related reading: Change Your Thinking, Discover a New You ) Finding Calm in Chaos When everything feels uncertain, finding small anchors of stability becomes essential — a morning routine, a daily walk, or a moment of quiet with yourself. These little habits keep us grounded when the big picture feels unclear. ( Related reading: Emotional Anesthesia – Feeling Numb and Healing ) Turning Pain into Growth Even th...

In the scorching heat, even the smallest act of care — a glass of water, a bowl for birds — can bring comfort, connection, and compassion. As summer temperatures rise, so does the need for compassion. In the scorching heat, even the smallest act of care — a glass of water, a bowl for birds — can bring comfort, connection, and compassion. ☀️ Have you ever offered a bottle of water to a delivery worker? They ride or walk for miles in the sun, with barely a break. A simple "Would you like some water?" can change their day — and maybe yours, too. 🕊️ Have you placed a water bowl for birds outside your window or gate? Even animals feel the heat deeply. In many cities, summer is one of the hardest times for stray animals and birds to survive. A shallow bowl of clean water can be a lifeline. 🐾 Have you noticed the stray dog lying under the same tree every afternoon? Next time you pass by, leave a small water dish near their spot. You'll be surprised how quickly they...

From Lover to Leaver: A Journey Through Trauma, Strength & Self-Discovery I never imagined I’d have to write this story—because I never imagined you would become a memory. We were once everything to each other, inseparable, two souls that seemed like they were meant to grow old together. But love isn't always enough. 🌧️ The Breaking Point You stopped choosing me. Not suddenly, but slowly. In the way your texts became shorter, in how our calls were filled with silence, and in the way I began to feel lonelier beside you than when I was alone. You said, “You’ve changed.” Maybe I did. Maybe heartbreak ages the heart in quiet ways. 💔 The Pain of Letting Go I tried to hold on. I convinced myself that if I loved you harder, you’d remember why you loved me. I stayed even when my heart screamed to run. I silenced my pain to keep the peace. But love should not feel like begging for attention. It should never feel like one-sided sacrifice. 🦋 The Shift One day, I woke up and realized...

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  RCB Are Champions: IPL 2025 Belongs to Bangalore It’s real. It’s happened. After years of waiting, hoping, and believing — Royal Challengers Bangalore are the champions of IPL 2025 . For every loyal RCB fan, this is not just a win. It’s the moment we’ve been waiting for since the league began. The phrase “Ee Sala Cup Namde” is no longer just a chant — it's now a fact . A Victory Etched in History The 2025 IPL season was intense. The stakes were high, the competition fierce, and every match felt like a final. But this RCB squad played with heart, hunger, and unmatched spirit. From stunning chases to dominant bowling spells, they owned the field. In the final, when the last wicket fell and the scoreboard confirmed it — RCB had finally done it . The stadium erupted, social media exploded, and a wave of red swept across India and beyond. More Than Just a Trophy For the fans, this victory goes beyond cricket. It’s about years of loyalty. About standing by the team through heart...