Raw And Real with Sakshi

Yoga — the word itself feels so serene, right? You picture a peaceful morning, fresh air, a calm mind, and the perfect downward dog. Instagram is full of gorgeous shots of people gracefully flowing through poses like dancers. But then… reality hits. If you’ve ever tried yoga in your living room and found yourself tangled like a pretzel or falling flat during “Tree Pose,” you’re not alone. This blog post (and comic!) is a lighthearted look at what we expect yoga to be like versus what it’s actually like when we try it for ourselves. 😅 When Your Body Doesn’t Match the YouTube Video In the comic above, I captured one of the most relatable yoga moments — trying to mirror a calm, stable pose, and wobbling uncontrollably instead. You watch the instructor float into balance with their eyes closed, while you're blinking in confusion, wondering which leg goes where. That’s the funny part about self-growth practices like yoga. We think we’ll be perfect at it. But healing isn’t always ele...

  Discover how lifestyle choices and irregular eating habits are leading to rising obesity rates.  Learn simple, sustainable changes to reclaim your health.

🫀 Why Is There a Sudden Rise in Cardiac Arrest Cases? ![Insert your featured image here — center aligned, large size] In recent times, there has been a worrying increase in cardiac arrest cases , even among seemingly healthy people. Individuals who regularly go to the gym , practice yoga , eat right, and live consciously are suddenly collapsing without warning. What’s going on? Let’s break it down. ⚠️ What Is Cardiac Arrest? Cardiac arrest is a sudden loss of heart function , breathing, and consciousness. Unlike a heart attack, which is caused by a blocked artery, cardiac arrest is an electrical malfunction in the heart, often fatal if not treated within minutes. 🤔 Why Are Healthy People at Risk? Even people who appear healthy may have underlying risks: 🔹 1. Undiagnosed Heart Conditions Many people have congenital heart defects or conditions like hypertrophic cardiomyopathy that are not discovered unless tested. Fact: Some heart defects don’t show any symptoms until a stressful...

Love is one of the most powerful emotions we can experience. But it’s also one of the most misunderstood. Many believe that simply loving someone deeply is enough to sustain a relationship. Unfortunately, that’s not always true. Unexpressed love can still leave someone feeling lonely, neglected, or unloved. In this post, we’ll explore why love must be shown, not just felt , and how this truth can make or break a relationship. ❤️ Why Just Feeling Love Isn’t Enough You might love someone more than words can say. But unless that love is expressed through actions, it can go unnoticed. Relationships thrive on communication, consistency, and care — not assumptions. “I know you loved me. You just never made me feel it.” That sentence ends more relationships than betrayal ever could. 🚨 The Hidden Damage of Unspoken Love When you don’t show love: Your partner may feel emotionally unsafe They may start questioning their worth or your commitment Resentment can quietly build ...

Breakups are never easy. Whether it ended suddenly or after a long, difficult road, emotional pain is a natural part of separation. Healing takes time, intention, and compassion—especially for yourself. In this guide, we'll explore practical and empowering steps to help you emotionally heal after a breakup. EMOTIONAL HEALING AFTER BREAKUP 

  🌿 There Is No Tomorrow (A Spiritual Reflection) In the Bhagavad Gita, Lord Krishna reminds Arjuna: "You have a right to your actions, but not to the fruits thereof." We live entangled in outcomes— waiting for peace to arrive once success is achieved, postponing joy until we’ve healed, delaying truth until it’s convenient. But life, in its truest form, exists only in the present karmic moment . There is no tomorrow. Not in the way we romanticise it. Tomorrow is a shadow of the now— a concept created by the mind to comfort our indecision. But the soul knows better. It knows that breath, awareness, and action exist only here . We postpone love because we fear rejection. We defer forgiveness, waiting for perfect closure. We delay purpose, waiting for a clearer sign. But these are illusions. The universe never guaranteed us another sunrise. 🌸 Today is sacred. This moment is your dharma in motion. This silence, this ache, this joy— they are not preludes t...